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Before you jump to Green bananas (matoke) and peanut butter sauce recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Within the Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to adjust things for the better without everyone's active involvement. This should happen soon and living in methods more friendly to the environment should become an objective for every individual family. Keep reading for some ways to go green and save energy, largely in the kitchen.

Refrigerators and freezers use a lot of electricity, especially if they are not operating as effectively as they should. You can certainly save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. You can minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

From the above it should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is definitely something we can all accomplish, without difficulty. A lot of it is simply using common sense.

We hope you got insight from reading it, now let's go back to green bananas (matoke) and peanut butter sauce recipe. You can cook green bananas (matoke) and peanut butter sauce using 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Green bananas (matoke) and peanut butter sauce:

1. You need 3 of green bananas.
2. Prepare of Onion.
3. Use of Tomato.
4. Prepare 2-3 tbsp of Peanut butter.
5. Provide of Salt.
6. Take of Cooking oil.

Steps to make Green bananas (matoke) and peanut butter sauce:

1. Gather your ingredients together.
2. Peel and Chop the green bananas into desired shapes and place then in salty water.
3. Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water.
4. In another sufuria put oil and fry your onions until golden brown.
5. Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste.
6. Add in 2 or 3 tbsp of peanut butter.
7. Stir immediately.. If its too thick add a glass of water.
8. Add in your bananas and cook for 5 minutes.
9. Serve and enjoy...i served mine with rice and a piece of avocado...

Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed. Heat two tablespoons of vegetable oil in a cooking pot and the same amount of water, turn up the heat and add the garlic. Add the peanut paste and stir. "Matoke" are a variety of green bananas, which cannot be eaten raw - they must be steamed or boiled for consumption. "Groundnut Sauce" is basically peanut sauce. Groundnuts are what Africans call peanuts.

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