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Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

Water is the best beverage out there. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Using them for your sole source of hydration, on the other hand, is dumb. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really slimming down and becoming really healthy.

There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to sweet potato mash recipe. To make sweet potato mash you need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sweet potato mash:

1. Take 2 of sweet potatoes.
2. Provide 1/2 tsp of turmeric powder.
3. Get 1/2 tsp of ginger garlic paste.
4. Prepare 2 tbsp of chopped onions.
5. Use of salt and pepper.

Steps to make Sweet potato mash:

1. Boil for 7-10 minutes, until your potatoes are soft when poked with a knife..
2. Drain off and add to a mixing bowl. Peel and dice the sweet potatoes..
3. Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric..
4. Mash in the potatoes till well combined.
5. Serve..

Regular old mashed potatoes tend to get all of the attention. Sure, I like mashed potatoes, but I think mashed sweet potatoes are much better than the classic side dish. So today, I am putting the spotlight on Mashed Sweet Potatoes. Creamy Mashed Sweet Potatoes are easy to make and so addictive! The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe.

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