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Before you jump to Beef and Mushroom Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Thus, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to beef and mushroom stew recipe. To make beef and mushroom stew you only need 19 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Beef and Mushroom Stew:
- Provide of Stew.
- Prepare 350 grams of Beef Shin.
- Take 80 grams of Smoked Bacon Lardons.
- Prepare 3 of Carrots, roughly chopped.
- You need 80 grams of Porcini mushrooms.
- Prepare 500 ml of Red Wine.
- Prepare 500 ml of Beef Stock.
- Take 3 of whole Shallots.
- Take 3 grams of fresh parsley, left on the stalk.
- Provide 2 tbsp of seasoned plain flour.
- Prepare 1 tbsp of Olive oil.
- Get of Herby Dumplings.
- Take 3 1/2 tbsp of Suet.
- Take 5 tbsp of plain flour.
- Get 1/2 tbsp of tarragon.
- Use 1/2 tbsp of sage.
- Use 1/2 tbsp of dried parsley.
- You need 1/2 tbsp of dried chives.
- Use 1 of water to bind.
Instructions to make Beef and Mushroom Stew:
- Gently heat the wine until hot but not bubbling..
- Pre-heat the oven to 170°C /150°C fan..
- Soak the porcini, fresh parsley and the shallots in the wine. Removing from heat..
- Heat and oven proof casserole dish on the hob. Dry fry the bacon lardons until starting to brown. Then add the shallots from the wine and brown,then remove..
- Add the olive oil to heat. Coat the beef shin in the seasoned flour and the brown in the pot. Once browned remove..
- Boil a little bit of water and tip in the pot to deglaze. Add the red wine that the mushrooms have been soaking in, but do not add the mushrooms. Cook for about 2-3mins on high..
- Add the carrots, followed by the meat, shallots and mushrooms. Take the fresh parsley, chop up and add..
- Add the beef stock, keep on the heat until it begins to bubble..
- Place the lid on and place in the oven for 2.5hours. Then add the dumplings..
- For the dumplings: mix all the ingredients with water until it binds in to a firm but wet mixture. Shape and place in the pot with the lid on, raising the oven temp to 190°C / 170°C fan. Cook for 20mins. Remove the lid and cook for 5-10 more mins..
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