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Before you jump to Pepper chicken thighs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to pepper chicken thighs recipe. To cook pepper chicken thighs you only need 8 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Pepper chicken thighs:

1. Provide 10 piece of chicken thighs.
2. Use 2 tbspn of curd.
3. Use 2 tbspn of ginger garlic paste.
4. Prepare 1 tsp of white pepper powder.
5. You need 2 tsp of cushed black peppers.
6. Prepare 3 tbspn of cream cheese.
7. Take of Salt.
8. Prepare of Little.oil.

Instructions to make Pepper chicken thighs:

1. Make the masala by adding ginger garlic paste,salt,curd,cream cheese,white pepper powder,crushed black pepper mix well! Give deep cuts in thighs and marinate in masala,let it rest for 2 to 3 hours!.
2. Preheat the oven on 200 degree for 15 mins..add foil to the baking tray grease with little oil, add the marinated chicken pieces and bake for 40 to 50 mins on 250 degree, keep turning in between so that can cook from both the sides evenly! Ready to serve😋😋😋.

The recipe takes very little prep time, with most of the time being hands-off cooking time. Rub the salt and pepper into both sides of all the chicken thighs. Place on the prepared rack skin side down. Crush the salt with the peppercorns in a pestle and mortar, then mix with the cornflour and five-spice and tip into a sandwich bag. Tip the chicken into the bag and shake well to coat in the flour mixture.

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