Recipe of Any-night-of-the-week Banana Flower Rice - Logo collection for you

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Before you jump to Banana Flower Rice recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy and balanced eating helps bring about a feeling of wellness. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds contributes to a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This is often a problem, nonetheless, when it comes to eating between snacks. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

One of the most popular snack foods is natural yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a fantastic snack, however. Along with calcium, it's a good supplier of aminoacids and vitamin B. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by most people. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar intake without reducing the taste of your snack.

A large variety of instant health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to banana flower rice recipe. You can have banana flower rice using 21 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Banana Flower Rice:

1. Get 1 cup of cooked Rice.
2. Prepare 1 cup of Banana Flower finely chopped.
3. You need 1 of onion sliced thinly.
4. Get 4 tbsp of Tuvar Dal.
5. Get 1/4 cup of Coconut shredded.
6. Provide 2 of Green chilli finely chopped.
7. Take 1 inch of Ginger finely chopped or grated.
8. Prepare 1/2 of Lime.
9. Get pinch of Turmeric powder.
10. Get as needed of Salt.
11. Get 1 tbsp of Coriander leaves chopped.
12. Get of To Temper.
13. Take 1 tbsp of Coconut oil.
14. Provide 1/2 tsp of Mustard seeds.
15. Get 1 tbsp of Chanadal.
16. Prepare 1 tbsp of Urad dal.
17. Get 2 of Dry chilli broken into pieces.
18. Use 10 of Curry leaves.
19. Get of Dry roast and grind.
20. Prepare 1 tsp of Cumin seeds.
21. Use 3 tsp of Coriander seeds.

Instructions to make Banana Flower Rice:

1. Clean the Banana blossom and chop finely. Put this in buttermilk until cooking. Dry roast cumin seeds, coriander seeds and grind into coarse powder. Cook tuvar dal with a pinch of turmeric in pressure cooker with some water. Once done keep aside..
2. Now steam the banana flower by adding pinch of turmeric. Keep aside. Don't steam too much just steam for 6 to 8 minutes. Heat oil in pan add all the ingredients under "To Temper" one by one. Once the dals turns golden colour add the chopped onion, green chilli and ginger. Add salt..
3. Saute the onion until turns glass stage add cooked tuvar dal and saute a bit. Now add shredded coconut and banana flower. Stir carefully and turns the flame to sim. Now add the cumin coriander powder and saute a bit. Now add the rice and adjust the salt. Before turning off the flame garnish with lemon juice and coriander leaves. Mix a bit. Serve hot..

The banana flower needs to be pruned well. Click add the tempering and banana flower chutney or pumbe chutney is ready to enjoy with hot steamed rice. View Details » Send Enquiry ». View Details » Send Enquiry ». A banana flower(banana heart)recipe made with Sri Lankan spices.

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